MONDAY - studio class @ flowstate Hove
9:30am – 10:30am
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- Live online & studio classes
- 121 personal training & small group training
- Workshops, holidays and short escapes
- Bespoke corporate classes, away days & workshops
- Contact me to find out how we can work together or to book here
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WEEKLY SCHEDULE
Live Online:
JOIN THE WISE MOVES COLLECTIVE
A consistent, supportive space for movement, strength and deep rest—designed to evolve with you over time.
Classes are structured as a monthly membership rather than drop-in, allowing for continuity,
progression and a more integrated approach to movement and practice.
You can join live or practise in your own time with access to recordings and a dedicated Vimeo Hub.
Friday
7:30am – 8:15am – Swiss Ball Body Conditioning (Add-on)
Saturday:
8:30 – 9:30 am – Flow Yoga (Live Online) - Live via Zoom
HOW TO JOIN
Membership – £50/month
* Weekly Flow Yoga (live + 7-day replay)
* Access to Vimeo practice hub
Swiss Ball Add-On
* From £35/month
Contact me to join
Upcoming Events, click for more info
Flow To The Liminal Space: A Mindful Movement & Dream Meditation Workshop
Sunday August 23 / 2026
1:30pm – 3:30pm
A nourishing two-hour journey from gentle embodied movement to an extended dream meditation (iRest), where you will be guided into the liminal space between awake and asleep — a place where we can access brainwaves that support creativity, emotional processing and nervous system regulation.
HOLISTIC FITNESS INTENSIVE
8 week program twice a year
next date 8th September - 31st October
AUTUMN IMMERSION
CYPRUS YOGA & WELLBEING HOLIDAY
Breathe By The Sea.
Finding Grace through Mindful Motion, Breath and Stillness.
@Pissouri Bay, Cyprus
Register your interest for November 2027 - contact me
ABOUT ME
I offer a refined, body–mind approach to movement and holistic wellbeing - integrating somatics, yoga, movement, conditioning and deep rest practices.
With over 30 years of experience across dance, yoga and integrated rest practices, my work has evolved into an approach that supports strength, mobility, nervous system regulation, creativity and embodied awareness.
Alongside senior-level yoga, fitness and iRest certifications, I hold a BA (Hons) in Contemporary Dance and I’m currently completing an MFA in Creative Practice (Dance) at Trinity Laban Conservatoire of Music and Dance. My research explores the body as a site of lived experience, informing a practice that brings together movement, awareness and creative process.
I’m passionate about helping others stay strong, supple, and resilient throughout the various phases of life and its challenges - by embracing mindful movement, rest practices and the wisdom of the body.My teaching has developed into a somatic movement approach that prioritises how movement is felt and experienced - not just how it looks. I teach a flowing, intelligently sequenced style of somatic yoga and movement that integrates breath, nervous system awareness and embodied attention.
A central part of my work is iRest Yoga Nidra, a research-based, therapeutic meditation practice that supports deep rest, nervous system regulation and emotional balance. This underpins and complements the more dynamic aspects of my teaching.
My work - which I describe as mind–body conditioning - brings together yoga, somatic movement, strength, balance and mobility work, meditation and rest practices to support long-term health, adaptability and a more connected experience of the body.
I’m particularly interested in supporting people through midlife and beyond, offering practices that evolve with the body - helping you stay strong, supple and connected over time.
You can join me for classes, workshops, retreats or online programmes.
Contact me to discuss bespoke one to one, corporate or event practices.