HOLISTIC FITNESS INTENSIVE IMMERSION – LIVE ONLINE
This beats other fitness programmes hands down. Why? It's totally tailored whilst still group oriented. The structure, content and instruction are perfectly tuned. Christina's professional and friendly approach overlays her solid experience and makes her teaching style seamless. Eyes on everyone in class, she offers differentiated activities (for different abilities, injuries or restrictions) and encouragement as well as some guidance on why we start where we start (building the core) what we're aiming to develop (all the essentials - muscle groups, balance, core posture) as well as nutritional tips. I feel this programme has really set me up with a thorough grounding to continue building on the results we've achieved under Christina's exceptional guidance. Totally 💯 recommend.
- Li, on completion of an 8week Holistic Fitness Immersion
AUTUMN IMMERSION - HOLISTIC FITNESS TRAINING PROGRAM
A small-group online program combining Swiss Ball & resistance band strength and conditioning training, yoga, rest practices and 1:1 support.
It’s structured, progressive, and designed for people 45+ who want to feel fitter, stronger and more consistent heading into winter.
Date: 8th September - 31st October.
Price: £280 inclusive for the program. Can be paid in 2 instalments.
Contact me to book - spaces are limited
What’s included:
- 2 x 45-min Swiss Ball and resistance band strength & core conditioning sessions/week (Mon 7:30–8:15am & Thursday 18.30 - 19.15)
- 1 x 60-min yoga class/week (Fridays – 7:30–8:30am)
- On-demand hub with recordings of all classes (available until 1 week after the course ends)
- 2 bespoke Nidra recordings to support deep rest and nervous system balance
- 2 x seasonal Autumn Rest workshop (Yin, Restorative & iRest Nidra)
- 2 x 1:1 consultations with me (start & midway)
- Results require dedication – you can attend all the sessions LIVE with the motivation of a small group, or repeat any sessions you need to miss on the online hub dedicated to the program - where all the recordings are available.
- There are two one on one check in consultations with me throughout, where we can make bespoke moderations, so you have the right options for what you want to achieve.
- The training is holistically balanced and includes: *Swiss ball body-conditioning & resistance work to improve tone and strength * flow yoga & movement practices or strength, balance, mobility, flexibility and posture *nervous system work through specific breath-work, restorative and deep-rest Nidra meditation workshops to improve mental health, reduce cortisol levels and tension.
